It Is Advisable To Drink China Green tea

  • CHINA GREEN TEA comes from the lightly steamed leaves of the Camellia sinensis plant. It was first brewed in China during the reign of Emperor Shennong in 2737 BC. Long revered in many cultures and traditions throughout Asia, its popularity has soared in the West – particularly the U.S. – in the past two decades.

    Can increase energy and mental focus. Green tea contains a small amount of caffeine, which a 2008 study in Nutrition Bulletin found can improve mood, cognitive function and physical performance. Green tea contains less caffeine than does coffee, and provides L-theanine, an amino acid shown to promote a state of calm awareness. Result: green tea provides the benefits of alertness associated with caffeine without the “jittery” feeling often experienced as a side effect of coffee.

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